Individual Psychotherapy

  • Individual psychotherapy is provided by our Clinical Psychologist, with 30+ years of experience, 20 in Canada. She specializes in anxiety, depression, PTSD, and life transitions.

  • Therapy is available in Russian and English. Culturally sensitive support for the Russian-speaking community.

  • Session fee: $225. Covered by most insurance plans. Direct billing is available or invoices are provided for reimbursement.

  • We offer virtual psychotherapy sessions and in-person appointments in Ottawa.

  • We offer a free initial consultation to help you understand how our services can support you. This session allows you to discuss your concerns and determine the best next steps for your care.

We are here to support you on your journey to well-being. Life brings challenges and you don’t have to face them alone. In therapy, we work together to explore your emotions, reflect on your experiences, and discover the personal strengths that will help you move forward with confidence.
— Nota Bene Clinic